Last Saturday, I did something I didn’t really truly think I’d ever do. I attended a personal growth conference. Online of course. Some of the speakers were awesome and spoke the truths my heart needed to hear. Others pushed me away.
I’m not saying that the two have anything to do with each other, but I’ve hit a depression. I hate to admit this. Reading my own post I look like I bounce between highs and lows like breathing. I’m exhaust, wanting to go to bed and hide. Today is the first day, I’ve gotten up early. Green smoothie full of vitamins drank. Water in front of me. I’ve done my gratitude work. Have begun to write my dreams list and then will read my devotions. I need to dig in and work now too. I’m focused on the trees that want to cover me, keep me in shadows instead of the gorgeous forest. Where the sun shines through creating beauty in the adventure.
You know what you need to do, Mama Bear. Let’s Go!
Mentally Healthy Mama Bear in Progress 