Last November, 1 year ago, roughly, I swore I was going to find peace and thrive in the moment and build a happy life. A life free of mystery illness and anxiety and med changes and sleeping but not resting. Certain moments in the last year I thought, yes, I’m on my way, I’m doing this. Then there’s moments like on and off for the last month where I feel like I’m right back where I started, minus the beautiful Texas scenery that inspired my vision, goal, etc.
My mind is a mess right now. Im trying to take stock and evaluate all that’s gone on the last 6 months, because that when I really saw the most change, positive and negative. When I felt my best: Working out first thing in the morning. Doing my Start Today Plan. Drinking Water. Working towards my 10:10:1 goals. I’m still struggling with the 1 thing at time model, and I have to dial back my “all in” because I’m so driven and focused in those moments, I caused injury. Other than a walk around the block early this week and going through the fan marathon to watch football Saturday, I can’t remember the last time I went to the gym or worked out. I stretch, I do maintenance stuff at home, hoping its helping build my knee, but its not the rush I was pushing to. Maybe I was using that as a drug, so to speak. It felt great, when I did.
Going back to my 10:10:1- The concept is ten things you want your life to be in 10 years and focus/go all in on one goal at a time! Now, Rach, my hero, has kinda even contradicted herself a few times with this, but I’m loving her coaching and style. With the recent injury/mystery illness/emotional struggle, I want to re-evaluate those for the new year. The whole concept behind the last 90 days that I’ve been doing is building positive habits to continue into the new year. Great. Awesome. Fantastic. I love doing my gratitude list in the morning. There for awhile I was kinda trying to do them with the kids at night too, but then things happened and it just has fallen away from our routine, and it needs to get dialed back in. What’s something that I can do now, to start getting back on track. Water, water, water. I gotta dial back on some of the sugar too. Not cut out, just dial back. Sleep routine is mission critical. I’m sleeping to much at odd hours and not burning enough energy in the day to make it what I need it to be. I’ve listened to a Tim McGraw book lately and he said when he realized he needed to get his health on track he started with 30 minutes of walking a day. 30 minutes of movement is one of Rach’s 5 to thrive too. Coincidence, I think not. Two insanely successful, talented people. Lack of movement has got to be part of my issue. My knee situation is making workouts challenging though, but I know I need to get back at it. Gratitude, Sleep, Water, Movement. Oh my goodness. I’ve known how important these things are for my body and yet, I’ve, seriously let them slide, not committed or found excuses not to do them, and my body is in bad shape. Random injury’s, random infections, missed days at work, and most recently depression. Getting uglier and deeper by the day. My training the things I “know” aren’t registering. I need to be back to on fire ready to take on everything. I can’t let that have been a “manic” phase. I have to believe that is my potential and what I am capable of and keep going.
What can I do to help get these on track? I’m still doing my 5 things of gratitude in the morning, maybe I can modify our night routine. 730pm, tech gets turned off. Devotions get read of whomever wants to read them. We say our three-five grateful items each and then pray. I’ll go to bed with D and meditate or we can breathe there. Maybe. Water bottle in hand or in sight at all moments in time. Workout schedule. On Monday mornings, stretch and do 2 reps of knee/pt workouts. Tue-Fri, Gym. Ten minutes on seated elliptical. Tuesday and Thursday do 30 additional minutes on the arm bike. Wednesday and Friday, slow 20 minute walk and weights. Game plan! Now, need to feed the positive side. You doing what you need to today was mental health wellness, I hope.
Gonna pause hibernation today. Hopefully that holds out the depression for the day too and one step forward. I told Ella last week, “the slowest steps make for the fastest runs” I have to model that because thats the way God blessed me with this body. It goes slow. It heals slow. It wants to hibernate and eventually give up but if anything the last 38 years has taught me, its to keep going. I came out the otherside of a crappy childhood and no mental health help. I drank myself stupid and used alcohol as a coping mechanism/self medication in college and had no self esteem so I did whatever for whoever so someone would want me and I wouldn’t be alone. I slept with random guys to feel wanted when that relationship crashed and burned for the final time. My money has been messed up. I have flunked out of college. I’ve tried to end my life. God never gave up on me though. I found a dr to help me manage my bipolar with actual helpful meds to get me stable. I met my husband. I worked my ass off, still do. I may have flunked out of college, but I’ve gone back a few times and the last time I was on the deans list and got straight a’s. I’ve dealt with this before. I’ve gotten back up. God will help me stand up again. The fact that I’m already trying to figure out how is showing that Miss Hollis’ 5 to Thrive is exactly what my Heavenly Father wanted me to find. The enemy keeps trying to knock me down and hurt me but my God knows and helps me get back up.
One of Rach’s tools is to have a joy list. What things bring my joy? Medicine balls, hoodies, blankets, cuddles with my kids. Laughing. Music. Time to work on building some kick ass playlists, I think.
A little over a month fr0m 2020. Gonna do it all with a whole lotta grace (for myself as well) and a whole lotta hustle.